Whats happy-ning ?

Happiness can be understood as a sense of overall well-being and contentment that comes from living a fulfilling and meaningful life. However, it's important to note that happiness is not necessarily about feeling good all the time, or about having all the material possessions one desires. In fact, research has shown that true happiness often involves experiencing discomfort and challenges, as overcoming these can lead to personal growth and a sense of accomplishment.

I recall having a conversation with someone about the purpose of life, during which I confidently stated that my main goal in life was to be happy. However, the person I was speaking with challenged this idea and suggested that my purpose should be to help others. At first, I was shocked and saddened by this perspective, feeling as though I had been selfish in my thinking. I spent several days replaying the conversation in my head, trying to understand how I could have misunderstood my own purpose in life.

Photo by Hian Oliveira on Unsplash

After self-reflecting, I realized that I was not a bad person and that it is crucial to prioritize my own happiness in order to be able to truly help others. While it is important to make a positive impact on others, it is equally important to focus on my own well-being. As Maya Angelou said, "people may not remember exactly what you did or said, but they will always remember how you made them feel." By taking care of myself and regularly engaging in activities that bring me joy, I can create a positive atmosphere not just for myself, but for those around me as well. Remember, happiness is often within our own control and can be cultivated through small daily actions.