Whats happy-ning ?
Happiness can be described as a state of well-being that involves living a good life with meaning and gratification.Research has shown that happiness is not the result feeling good all the time, being rich or having everything you want. Achieving happiness usually involves times of considerable discomfort.
I remember having a conversation with someone about the purpose of life. I had excitedly decided that my main purpose in life was to be happy, just a life with the subtle undertone of happiness. The individual then brought it to my attention that I was completely wrong and my goal in life should be to help others. I was devastated, how could I have been so selfish? It weighed heavily on my heart for days as I replayed the conversation in my head obsessively, hoping to figure out how I could have misunderstood “my purpose”.
After a quick self-evaluation I realized, I wasn’t a horrible person, so I started from there. It then dawned on me that while helping others is extremely important in the journey of life, feeling content and happy inside yourself was way more important, How can you fully assist if you are not in a positive state of mind? Just think, when you leave this earth, what will you leave behind? it would be wonderful if we could make an impact even if its by spreading positive vibes and kindness.
"People may not remember exactly what you did, or what you said, but they will always remember how you made them feel" - Maya Angelou
Happiness is almost always under your own personal control. Regular and simple bursts of happiness by indulging in healthy positive activities daily will ensure a positive atmosphere.